Pamela Lessard, a former communications professional, turned her love of exercise into a fitness- industry career six years ago. As a personal trainer and group exercise instructor, she brings passion and energy to her client sessions and classes each and every day, sharing her philosophy of staying fit in body and in mind. Pamela has her personal training certification through American Fitness Professionals & Associates, her group training certification through Washington Sports Clubs, and her Level 1 Kettlebell certification through the International Sports Conditioning Association. An avid adventure buff, Pamela has completed two Tough Mudder obstacle runs, one Spartan Race, two Civilian Military Combines, two Warrior Dashes and several other runs. Pamela loves the way rowing complements her fitness program and keeps her in top shape.